If you are like most who seek to gain muscle mass, the literally dozens of diet and training theories are absolutely baffling! Have you tried programs that promise 50 pounds in 6 months, but neglect to tell you 45 of those 50 are pure FAT? Even worse, how does it feel to purchase a $50 bottle of the latest, greatest muscle building supplement, only to find that your body does not improve after using the product? 95% of people will have experienced one or both of these dilemmas and, if not...I bet you've tried abdominal machines that promise a washboard mid-section, charge you $150, and end up serving as a poor excuse for a rocking chair. I've been suckered into many ineffective products, and so have millions of other confused bodybuilders. I hope that you'll learn from my MANY bodybuilding mistakes.

My name is Francesco Castano, and I'm a recreational bodybuilder currently residing in Lancaster, PA, who has spent thousands of dollars experimenting with pills, powders, and machines that promised magnificent results, yet only left me searching for answers. After many years of using countless supplements for both muscle gain and fat loss, I decided to stop them ALL. I never gained one pound of muscle from any pill or powder, including a supposed "steroid replacement" stack of supplements that cost me nearly $200. Even the popular Creatine Monohydrate is a supplement industry LIE -- the slight water retention (not muscle!) in SOME disappears soon after the supplement is discontinued! In other words, it will cost you $30 or more a month to MAINTAIN a 5 pound water weight gain (it is NOT a muscle builder). Is this worth it? You be the judge!