Again, it doesn't matter! There are several advanced techniques one can add to training after gaining significant muscle mass, but 90% of lifters have yet to even progress beyond the beginner or intermediate stage due to improper diet/exercise. Remember, you are not an advanced lifter just because you have trained for 20 years, as there are many who have been lifting weights for a decade that have only produced minor muscle gains.

In fact, the only change experienced weight lifters will make in their routine is the addition of 1-2 advanced techniques, and all other elements remain identical. Yet, most NEVER achieve advanced status because they have been following flawed principles for the months or years they train. I have assisted beginning, intermediate, and advanced weight lifters, and ALL benefit greatly from my diet and exercise expertise.

Is MuscleNOW Easy To Understand?

Yes! MuscleNOW is written in an easy to comprehend format, where I explain all of the necessary diet and training techniques with the assumption that the reader has no prior bodybuilding knowledge. Besides, I cannot stress how important the basics of bodybuilding are to overall progress, and if you have been training or eating wrong for many years, you need to correct your thinking on ALL of the necessary techniques, from how to perform each exercise, to which foods are best for muscle growth. Of course, for those who are new to bodybuilding, MuscleNOW will provide a perfect game plan, since it covers every aspect of the muscle building and fat loss process, saving you substantial time and wasted effort.