Why should I care if you know how to achieve your bodybuilding goals? Shouldn't I allow everybody to experience a long, grueling trial and error period similar to mine, finding through many mistakes, injuries, and layoffs how to properly train and diet? Since I personally felt the frustration stemming from improper diet/exercise techniques and false supplement ads, I now wish to help those who are in a state of stagnation, confusion and supplementation. We all deserve the advantage of knowing how to reach our ultimate goals WITHOUT wasting time, effort, and money on foolish supplements! Nobody should ever have to do that.

Recall my journey -- initially, at 16 years of age, I had a strong desire to pack on muscle mass. I wanted to weigh over 200 pounds, but was starting at the 130 mark at a height of 6'2"! After trying many of the popular muscle building strategies, I gained 120 pounds - - much of which was pure fat. By learning what NOT to do, I worked my way out of nearly 30% body fat and, after many years of experimentation, into a muscular, ripped, vascular physique. If only SOMEBODY would have guided me through training and dieting (as I learned, both are EQUALLY important) from the beginning, it would have saved me nearly a decade of experimentation, not to mention the significant money spent on supplements and bodybuilding merchandise.

Even if your goal is simply to improve a couple of lagging, or sagging, body parts, I can provide you with all of the necessary guidance. For those who are not looking to develop a bodybuilder physique, you have control -- once you achieve the degree of muscularity and definition that satisfies you, simply maintain. You don't need to produce a bodybuilder frame, but you certainly CAN keep adding muscle and become monstrous. It's up to you, as the training and diet rules remain constant regardless of your muscle building goals. Whether you desire an additional 5 pounds, or a 60 pound explosion in muscle weight (I selected the latter) -- you follow the SAME process. PLEASE don't think "I'm too skinny, I'll never gain weight", or "I'm too fat, nobody will ever see my muscle." In my OWN personal case, I was 130 lbs. (when I began), and 250 lbs. (three years later), so I've approached bodybuilding from BOTH perspectives! Proper diet and training techniques will help anyone, regardless of age (I started at 16 years of age, while I've consulted others much older), weight, experience, etc., to achieve high muscle mass and reduce body fat significantly (or maintain low body fat in those who are already thin). Remember, NO drugs or gimmicked bodybuilding supplements are necessary, as the proper workout and diet program is the key to achieving a muscular physique.

When I began my physical enhancement quest in 1989, I wasn't interested in wasting time testing hundreds of muscle building strategies. My goal was to find the EXACT diet AND training techniques that produced significant, consistent muscular development. After trusting various "expert" sources, I still couldn't seem to find a routine that would lead me to the physique I desired. Many years later, I thank God that perseverance led me to a worthwhile end.

After finally assembling a system (through many years of trial and error) that provides consistent gains in muscle mass, I decided to write a course that SHOWS EXACTLY, STEP-BY-STEP, HOW TO EAT AND TRAIN FOR MUSCLE GAINS / FAT LOSS, WITHOUT USING SUPPLEMENTS OR DRUGS.