The word "bodybuilding" is stereotyped by many to imply huge, rippling, drug induced muscle monsters, while it in fact describes any individual who desires a noticeable increase in muscle mass (whether large OR small). One who is natural (no drugs) and wishes to achieve 5-10 pounds of added muscle weight is no less a "bodybuilder" than the "professionals" who injects a large quantity of illegal, dangerous anabolic drugs, yet those with modest goals avoid classifying themselves as "bodybuilders" for fear of fitting a mistaken stereotype. Whether you wish to gain 5 pounds or pack on 60, you are considered a BODYBUILDER, and will engage in proper BODYBUILDING techniques to achieve those goals. Even if you aim for a mere 4-5 pounds of new muscle weight, training will mirror those who target professional caliber results i.e., intense bouts of PROPER weightlifting technique. Calories control the level of muscle produced, and once you learn PROPER diet and exercise principles, you can begin building muscle mass.

Remember, whether you wish to produce small or significant gains in muscle, the principles are IDENTICAL

I have achieved tremendous success (over 60 pounds of muscle), and will show you how to improve your body through proper diet and exercise techniques.