Popular bodybuilding magazines and Internet sites propagate one of several popular dietary philosophies for building muscle mass, and be careful, as many are not only ineffective, but also extremely unhealthy. We all know the ramifications of long term high fat intake (it is well documented), and very high protein levels lead to intense kidney strain (and long term dysfunction). In contrast, high carbohydrate plans significantly increase BODY FAT levels, which hides any incidental muscular improvement, while low carbohydrate diet philosophies result in both MUSCLE LOSS and ENERGY REDUCTION, which is again contrary to desired development. The plethora of extreme, unorthodox diet theories have led to mass confusion, and the ever increasing level of conflicting arguments do not ease the search for EFFECTIVE and equally SAFE diet and training philosophies. You WILL gain consistent, significant muscle mass, and reduce body fat levels (if necessary) through very specific diet rules (none of which require extreme intake of any macronutrient). Rather, a range of techniques (caloric cycling, meal placement, specific nutrient ratios, etc) produce the proper muscle building / fat reduction hormonal response, and this is one of the several KEYS to consistent, impressive development.

Remember, PROPER training / diet leads to dramatic increases in muscle growth, and no radical diet philosophy will provide noticeable results (evidenced by the millions who glide from one fad diet to the next).

I have achieved tremendous success (over 60 pounds of muscle), and will show you how to improve your body through proper diet and exercise techniques.