Most who desire quick increases in weight fail to realize the many elements comprising such a figure -- MUSCLE AND FAT cause the all encompassing body weight number to fluctuate, and ALL TOO OFTEN individuals settle for FAT increase in lieu of muscle gains. I CANNOT STRESS ENOUGH THE IMPORTANCE OF PROPER DIET TO THOSE PURSUING DESIRABLE WEIGHT GAINS (MUSCLE)! I've heard many brag over 20 new pounds of weight in a short period -- yet one must ask, 20 NEW POUNDS OF WHAT? If it's simply FAT weight, you're not going to improve the MIRROR appearance, only the scale reading. Again, the goal is to IMPROVE APPEARANCE, and the only possible way of ensuring such a state is to MINIMIZE FAT GAINS! HIGH calorie, haphazard weight gain diet plans lead to 50+% FAT increases, which is the VERY OPPOSITE of what you wish to achieve -- NEVER FORGET THIS! I suffered from VERY high body fat levels in my attempt to gain muscle weight, and unfortunately, many others follow similar flawed advice (easily found on various Internet sites, bodybuilding magazines, and news groups). IF YOU ARE LOOKING TO GAIN FAT, SIMPLY EAT LARGE QUANTITIES AND TRAIN WITH HEAVY WEIGHTS! Weight gain in the form of MUSCLE requires specific, detailed diet and training rules, none of which originate from "traditional" weight gain tidbits.

Remember, muscle mass results from PROPER training/diet, and you risk HIGH levels of body fat through the adoption of common weight gain advice.

I have achieved tremendous success (over 60 pounds of muscle), and will show you how to improve your body through proper diet and exercise techniques.