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I am not trying to create a Communist bodybuilding community where
nobody has the right to purchase supplements. I am one voice
overshadowed by the hundreds of supplement companies and magazines
that spew "take this for steroid-like growth" or "use that for quick
fat reduction". Am I the liar, or are they? I have received
countless messages from individuals who have determined the
worthless nature of supplementation, and several from either those
who work for supplement companies, or ones who simply don't trust my
judgment (and are looking for an easy answer). Unlike many believe,
what works for me WILL work for you, and has for many thus far
(check my testimonial section for real world progress reports).
PROPER training and diet are the keys to muscle growth, and
supplement companies KNOW this, which is why they either include a
diet and exercise program with their product, or carry disclaimers
saying that results require a proper diet/exercise program. Proper?
What if you start a completely new training program on Monday, and
at the same time start to take creatine, androstenedione,
androstenediol, and a dozen other "steroid like" pills and powders.
In two months, you gain noticeable size, and reduce body fat. What
will you credit -- the training and diet program, or the
supplement(s)? Of course, the supplement(s). In reality, the
diet/exercise program was what brought about new found muscle and
body fat reduction, while the supplement(s) simply served as a
placebo (and boy do they fool millions). The only way to tell if a
supplement is effective is to train and diet the SAME as you did
before starting the supplement. I've tested many bodybuilding
supplements, and they have proven to be ineffective in producing
even a minuscule fraction of what they claim in their multi-million
dollars ads. |
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In
short -- avoid all bodybuilding supplements! Remember, muscle mass
results from PROPER training/diet, and NO supposed band-aid (i.e.,
bodybuilding supplements) is a valid substitute. |
