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Contrary to what most have read in popular bodybuilding magazines
and various Internet sites, one who desires a very cut, ripped,
muscular physique without freaky professional bodybuilder size
trains IDENTICALLY TO ONE WHO SEEKS 100 POUNDS OF NEW MUSCLE WEIGHT!
If you are currently skinny OR fat, producing a lean, athletic
looking physique (a "beach" body) is only possible through both the
addition of new muscle (not large quantities, but enough to
differentiate from the untrained) and loss in body fat. Regardless
of what you may have read elsewhere, MUSCLE TONE IS NOT DEFINED AS
MERE FAT LOSS, but rather SMALL OR MODERATE LEVELS OF NEW MUSCLE IN
CONJUNCTION WITH BODY FAT REDUCTION! The COMBINATION of muscle gain
and fat loss leads to the lean, defined build associated with models
and athletes -- FAT LOSS WITHOUT NEW MUSCLE WILL NOT DEVELOP A SLIM,
FIRM, SHREDDED PHYSIQUE, but rather a SKINNY, LANKY UNDESIRABLE
BUILD! Many mistakenly assume that huge, eye-popping muscle mass
will always result from weight training, while in fact PROPER
resistence exercise coupled with an effective diet strategy will
lead one to ANY physical improvement goal (whether large or small)
-- CALORIES CONTROL THE QUANTITY OF MUSCLE BUILT! With the exception
of caloric intake, one who desires a lean, model-like appearance
MUST train and diet identically to those targeting large increases
in muscle size -- lower calories PROHIBIT sizeable additions in
muscle, instead producing moderate gains while consistently reducing
body fat, leading to a very defined, lean, athletic build. So, am I
instructing you to train for 3 hours per day, 6 days per week?
ABSOLUTELY NOT! Whether your goal is large or small levels of muscle
mass, training length is VERY BRIEF and INTENSE, which is why ALL
WHO DESIRE PHYSICAL IMPROVEMENT train and diet IDENTICALLY
regardless of specific goals. With proper training and diet
principles, YOU can control the level of muscle gain / fat loss
(through food quantity), meaning ANY and ALL goals are possible with
ONE PLAN. |
