Husband and Wife Transform With MuscleNOW!

Johnny Walker Gains 30 Pounds With MuscleNOW!

Francesco,

I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet.

Dedicated to the skinny from the poster boy of the skinny.

I virtually gave up weight lifting until I decided to enter the EAS Body For Life challenge. For the first month I followed the program in Bill Phillips' book "Body For Life" to the tee, plus using EAS supplements (supposed to be the best in the industry). I got lackluster results with a lot of water retention, not SOLID muscle. Long story short I stumbled across Francesco's "MuscleNOW" course, followed it precisely and VOILA! I grew like a monster gaining around 2+ inches in my arms, back, neck, legs and chest going from a slight 142 pounds to a rock solid 172 pounds ALL NATURAL (doubling strength/155 max to 300 lbs. max). That was in a little over two months of dedication. I received numerous compliments on my proportion. Even my mother (away in military), sister (away at school), and cousin (relocated) didn't recognize me after beef-n-up. The staff at Gold's Gym of Marietta, Georgia witnessed my WHOLE transformation. They were impressed and asked me to place my before/after pictures with testimonial in a book of "member transformations". I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. I'm only 5'9" but I feel like a giant. Look, get this book! It has everything you need so stop wasting your time and $$$. Forget everything else, this is it.

p.s. Even though I didn't place (no Corvette, EAS Contract, or $10,000 - $100,000), I surpassed achievements of 94% of the 700,000 plus competitors who entered the challenge. Maybe I should've took pictures professionally!? Anyway, I'm not kissing up, but Francesco proved his course, I proved it is "The Internet's Natural Steroid!" so go for it.
 

Johnny "JAY" Walker IV
Shreveport, LA
yunglade@hotmail.com

Brett Gains 20 Pounds With MuscleNOW!

my name is brett and i am 21 years old. the body is such a unique thing. its amazing how much it can grow and become stronger in such a short time. but what does it need to do this? well i found out when i ordered the MuscleNow book. it tells you exactly what you need to have for your diet and what exercises to do. when combined the body explodes in muscle size and strength. and the best thing about it is no supplements what so ever, NONE! i never liked the idea of taking supplements and never have even before i started this program. i have worked out for about a year and a half and have never had gains in muscle size and mass compared to what this single book as given me. my strength in some exercies has trippled, not doubled, trippled! in just a matter of months. yes i read this website and was a little skeptical at first but theres a 90 day money back guarantee, so you have nothing to loose. hey im living proof of what this book can do for anyone. don't believe me? email me, look at my pictures. and im not done growing yet, this is just my progress so far,which is more then i hoped for in such little time, some people have spent years in the gym and have not achived the size/strength gains that i have. why haven't they?? because you have to have the right diet and exercise, not some advise some steriod body builder gives you. All your answers are here within this book. so if you wanna change how you look in the shortest amount of time and safely without steriods and or supplements heres your answer. in a matter of 3 months my arms grew about 2 inches. my chest grew 2 inches. and i packed on 20 pounds of solid muscle. not fat.... pure muscle. Leg press- 300 on a good day to 920lbs for a good 10 reps! bench press- has doubled in strength, 105 to 215 for a good 5 reps.shrugs- from 180 to 430lbs preacher curls- 80 to 145 all i got to to say is that there is no other program that comes close to what this program can do. i want to personally thank you Francesco, not only for all the time and effort that u put into this book but for answering all my questions that i had. thanks again and god bless

Brett Stilwell
Hamden, CT
bstil1021@yahoo.com

Matt Gains 33 Pounds and 3.5 Inches On His Arms With MuscleNOW!

I have just finished my 1st cycle, that’s 6 weeks of training so far. I've gone up from a weight of 182 to 191, with my waist remaining at a constant 31 inches. My arms have gone from 14.25" to 15.125", so almost one inch. My strength has increased as well. I went from doing 315x1 on squat to 315x5 the other day. This book is the real deal.

AN UPDATE FROM MATT:

First, I would like to say thanks once again for the book. My brother from college who hasn't seen me in a few weeks was very impressed with my new size. It's so great to know you're gaining muscle so fast.

ANOTHER UPDATE FROM MATT:

I would like to update you on my progress as well as my roommate Tom's progress. We have consistently been on the MN program since January 18th. I believe the deal we made was by mid-May I would send you my pictures as well as Tom's so you could post them on you website. The results will be dramatic for both of us, as you will see in about one month from now.

In three months, I have gained 3" on my chest, 1.5" on the arms, and added a good 20 lbs. And this is saying A LOT since I was in an advanced stage of bodybuilding. I am on target for my goal in May, which is a 44-45" chest and 18" arms. I have 1/2" on arms to grow and 1" on my chest to grow, and I will hit them at the rate I'm progressing now.

Tom has gained about 15-20 lbs. as well, and nearly 2" on his arms and 4" on his chest. He's getting stronger each time we workout because of his beginning stage. He's hooked on MuscleNow, and we complement each other perfectly. If one of us is tired or lazy, we get the other one going.

At the gym we train at, I am now probably the largest guy and strongest in there. I have found that even with advanced stages, your strength can go up slightly. I bench pressed 315 lbs. for the first time in my life the other day actually, which only fuels the muscle growth fire.

MuscleNow is the best thing that has ever happened to me. Tom and I get questions all the time..."how do you do this..", "man how are ur arms so big" and so much more.

I'll email you in one month with your progress and the pictures. I'll write a testimonial along with it as well. Tom owns his own copy of MN, so I'll have him do the same as well.

A THIRD UPDATE FROM MATT:

I have been on MuscleNow for the past three years, but unfortunately due to other areas of my life I have not been able to be on the program consistently. I finally decided to get serious and I devoted four entire months to MuscleNow. The results? I got bigger and stronger than I ever was...much bigger. In those four months, I gained 1.5" on my arms and 3.5" on my chest, and also gained 25lbs. or so, all muscle. These gains are exceptional cosidering I am an advanced lifter!

I think MuscleNow is the perfect fast gain program that beginners seek for and advanced trainers dream of. The results are quite amazing when done correctly...you will be growing by the week. The program is layed out step-by-step and Francesco did a great job answering all of my questions that I could come up with, which weren't many because the book really explains it all. The overall knowledge in this book is worth the price itself! I am so glad I finally stuck with the program. In the future I plan on sticking with MuscleNow and gaining more size until I finally feel ready to shred up, so these pictures are just preliminaries!

In these pictures I weigh 215 with a 44" chest, 17.75" arms, 28" thighs. I have a 345 bench press, a 505 squat, and a 615 deadlift. I do not have a before picture available currently (perhaps in the future) so just to give an idea of what this program can do for you, here are my before stats--182 lbs., 38" chest, 14.25" arms, 23" thighs, 230 bench press, 315 squat, and 295 deadlift. By the way, this is done with nothing but food, lifting, and MuscleNow!

I have tried many routines. Max-OT, Don Lemmon's nutriton and training, HIT training, training twice per day, training all day on a certain body part, EDT training, Vince Gironda techniques...the list goes on and on. I can safely say that if it's size you're after, MuscleNOW is the way to go.

Matt Gallagher
Bartlett, IL

Nick Molds His Physique With MuscleNOW!

I have decided to write a testimonial for your program to hopefully encourage others to buy your course. I remember a while ago when I purchased was thinking about purchasing the course and wasnt sure if it was worth the money. I was only a part time employer and the money I was making wasnt that much. I decided that ever since I picked up weights I wanted to have a "Big" Body. I always went to the gym and worked out with intesity, but unfortunately was oblivious to the diet routine. I had no idea with the calorie intake and such and also the cycling of reps and sets to failure! The first time around I was so impatient to begin the program that I did not read the full book and just gained fat. I tried the fat loss phase without reading the book fully and it worked like magic! then this summer I became really serious and re-read the book until I can tell you everything that you have to do from the book with my eyes closed. And the results speak for themeselves. My measurements are no where near where I want to be and I get compliments all the time. But when I tell people the price of your course they balk! All I can say is it is mind boggling to me that they would spend $100 in two nights at bars with friends drinking away, and then spend the same amount or more on supplements that do absolutely nothing.

Your course works if you put in the effort but unfortunately most people dont have the dedication. Take my advice, buy the book--it is a 3 month money back gaurantee. First read the WHOLE book front to cover and if you dont understand it re-read, then you can ask Fransesco ANYTHING and ANY TIME. Trust me, I must have emailed him 2 million times many of which was even questioning the success of his program. His replies are extremely quick. If you dont believe me write to him now and ask him a question you have about lifting. You will get a response within the next couple of days if not the next day! The support alone is worth the cost of the program. The course has it all and works like he promises. I am living proof of that and plan to reach my genetic potential in the future and have Fransescos body! It is possible if you believe in yourself, I do and it shows. The course shows you how to cycle reps, why going to failure works, how and when to switch the reps with the sets, when to eat, how much to eat, what exercises to do, how to avoid injuries, best equipment options, how to know when to decrease or increase calories so you achieve results every week and your efforts no go wasted. If your looking for a beach body or bodybuilder look you get what you want--period. I use to come to this site for motivation by others success, and it does help. If you want to start getting muscle right away, MUSCLENOW is the way to go! Trust me, you wont be dissapointed.

Nick Alagna
Arlington Heights, IL

Anthony Rinaldo Gains 30 Pounds With MuscleNOW!

I started at 145 lbs. (the before pic was taken around april, if you notice im getting ready for graduation, look at the hat) in the second picture i weighed 155 (august of the same year). so from may to august i ended up gaining ten pounds. then i went to mass since i can see my abs. so from september to december i put on another 25 lbs. so in picture 3 i wiegh about 175/180. all the muscle i gained was put on using your system. i could never gain wieght before i tried musclenow. by the way my brother who dosent workout still wieghs 145. so its in my genes to be skinny. following your program i put on about 2.5 inches on my arms and about 5 on my chest. your program is the best i have ever used. very straight foward and no guess work. also the diet is very simple to follow. bench press went form 155 max to 230. curl went from 40 lbs to 105 lbs. people actually accused me of being on steroids. including my mom and grandma. who knew i was on your program. i would reccomend this program to anyone who wants to go to the gym and actually be productive. i appreciate everything you and your program has done for me. thanks again!!!  

Anthony Rinaldo
Bronx, NY

Stephen Drops From 18% to 7% Body Fat With MuscleNOW!

My name is Stephen and I began using MuscleNow in order to shed fat and gain muscle. My sister bought the book and asked me to try it out. I had been lifting and doing minor cardio prior to starting the program. I am 6'4" and weighed 240 pounds and had an approximate body fat of 18%.

I picked a few friends to do MuscleNow with me. One friend had very little fat and was very skinny. The others had quite a bit of fat to lose and little muscle. We followed the nutrition and training program to the letter. Within six months, I was weighing 198 pounds and my body fat was down to 7%. I could not get my body fat this low even when I was a Marine. I am also lifting 25% more weight than when I began the program.

The skinny friend who needed to gain muscle did and the others who needed to lose fat have dropped down to 9% body fat from approximately 22% body fat. MuscleNow has given me the body and strength I have always desired and I finally feel great about myself. I am now going to introduce this to my father who is now retired and back in the gym. I look forward to sending you his before and after shots.

COMMENTS FROM STEPHEN'S SISTER:

The incredible thing about it is he did all of this while living abroad and didn't have a lot of access to weights so he improvised with his body weight and filling up bags with water, etc. He followed your nutrition suggestions to the letter, which helped him a lot. He ended up having about 8 guys following him every day doing this stuff. Some were very over weight and needed to drop fat, and others were very skinny and needed muscle. Your program worked for them all.

Stephen R.
Long Beach, CA

12 Week Transformation With MuscleNOW!

Francesco,

It is obvious how much time and effort that you have dedicated to this amazing program. Your program was exactly what I was looking for when it came to weight training; a “step-by-step” approach to working out that didn’t leave you guessing.

In the past I have tried to do my own research to see what exactly needed to be done to maximize results. I had picked up a lot of things on my own, but after reading your book, all the bits and pieces that I had put together on my own had finally come together. In fact, I sometimes catch myself in conversations concerning weight training techniques with friends and they really seem to listen to what I have to say; all of which I learned after reading your book.

I had dedicated one summer to your program (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. Bottom line, anyone looking to either start or modify there own weight training program will DEFINITELY benefit from MuscleNOW.

Todd Vazquez
Conshohocken, PA

Gains 44 Pounds, 3.6 Inches On His Biceps, and 7.9 Inches On His Chest With MuscleNOW!

Francesco,

Thank you so much for your kindness and patience that you have provided me with in the last 15 months. I started your program 15 months ago as a 5 foot 9, 147 pound 16 year old that loved the game of rugby. I had plenty of talent and promise, but problem was my size. Most backline rugby players these days weigh around 200 pounds, but I was about 53 pounds short of this. I spent hours in the gym each day, tried all kinds of supplements (including the ever popular creatine). But no matter how hard I tried I simply could not get over 147 pounds. But then one day when surfing the net for ideas on how I could reach my goal of 200 pounds I came across your website by either luck or the kindness of God. I was initially skeptical but decided to give it a go as I had nothing to lose. I did not have time to train more than 3 days per week due to school and other sporting commitments. So I closely followed your three day per week workout plan and every aspect of the course for 15 months and completely transformed my body and my life. I increased my biceps on either arm from 35 cm (13.75 inches) to 42 cm (16.5 inches), my chest from 89 cm (35 inches) to 105 cm (41.3 inches), transformed my legs from tooth picks into tree trunks and increased my weight from 147 pounds to 182 pounds. My body fat percentage has increased from 9 percent to 9.5 percent (negligible amount when considering I have gained 35 pounds).

I changed from being the enquirer in the gym asking all the big bulky guys questions to being the enquired (everyone wants to know how to do it). I achieved a quarter of my dream so far of being selected for the All Blacks one day. I was selected for the provincial under 18 Rugby team. I got the nod ahead of some of the other candidates at inside centre because of my immense strength and power (something that I never would have achieved without your help). I am currently in my summer holiday and have some spare time and decided to follow your five day plan for the next 8 weeks as I was tremendously excited about the potential effects that it could do if the three day routine could do so much. I am only 18 pounds away from my goal and wish to increase my biceps to 45 cm (17.75 inches) and my chest to 112 cm (44 inches). With your program I know that this is possible. Thanks again for changing my life and completely transforming my body.

I have included 5 photos (photo # 1 was just before I started and photo #5 is me at present). The pictures follow a systematic order from 1 to 5 as I engaged on my journey in the last 15 months.

Thank you again for all your help.

AN UPDATE FROM JC

I have now completed my muscle building phase while on higher calories until I can resume this in the future again. My left arm now measures at 44.5 cm, right arm at 44 cm and chest at 109 cm. I am delighted with the progress that I have made in the past 2 years on your course. I have increased my biceps from 35 cm to 44 cm, my chest from 89 cm to 109 cm, my weight from 65 kg to 87 kg end now leg press a 6 repetition max 880 pounds. What makes these results so amazing to me is that for a majority of the course I had only been following the 3 day per week program and the only advanced technique that I have applied is extending the 5 set week. Thank you so much for all your help.

JC Van der Westhuizen
Invercargill, New Zealand

Pro Wrestler Molds His Physique With MuscleNOW!

Francesco,

I am sending you an update on my training, and hopefully you will use this for your testimonial page. I have recently completed your six week program and I am starting it all over next week. The first cycle has been nothing short of magical. I gained about 7 lbs and had increases in all of my measurements. I will be the first to admit that I was skeptical when I first started. I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. It is amazing what food and proper exercise can do for you. I will NEVER touch a supplement again as long as a live.

When I first started your program, I neglected some of your recommendations. Finally, I realized what you said about every principle working together. I used the program EXACTLY like you put it, and my results have been amazing. I am stronger than I ever was, I have veins everywhere in my body, including my neck, chest, shoulders, arms, and even my legs!!! People are always asking me what supplements I use. I tell them that I don't take anything. I have even been labeled a steroid user. Well, I admit to them that I am; I use the internet's natural steroid. I know some people question me being natural, but I know the hard work I have put in and that's all that matters.

I now weigh 205 lbs with about 7% body fat. My goal is 215 lbs, which I know is achievable with this program. I am an independent professional wrestler and at one point I thought to myself that I would never be big enough to make it in the big time. Well, now I know that the future is in my hands because your program ensures success and results. I just want to thank you for putting out such a remarkable product. You are making it a lot easier for me to follow my dream. This program is definitely "all you need to succeed." Thanks for everything and take care of yourself.

AN UPDATE FROM JOHN -- I now weigh 215 pounds with about 7 percent body fat. I still see improvements constantly and live and breath the MuscleNOW program. Thanks again and take care.

John Stagikas
Framingham, MA

Testimonial from Newfoundland, Canada

I have been using your program for 9 months and the results are incredible. Your program worked for me and everyone I see I tell them that I use MuscleNOW to keep myself fit and in shape. I am now pursuing a modeling career and I thank you for helping me by writing this book. I can't say enough positive things about it, my results speak for itself.

Wayne Evely Jr.
Carbonear, Newfoundland, Canada

Testimonial from Myers Flat, CA

I thought I'd share something with you that happened to me today that I have to admit I was not really prepared for - I was in the locker room at the local community college I'm attending and had just gotten out of the shower after a workout. I overheard two guys from the weight room talking about diet and protein, creatine and stuff of that nature when I heard one of them say "yeah I want to look like that guy. Hey what do you do to get so cut?" I looked up to find them approaching me!! A recommendation to your MuscleNOW web site soon followed. It's interesting how you can look in the mirror and not really give yourself credit for what you've accomplished but getting a complement of that magnitude was quite a reward.

Thanks for sharing your knowledge,

Obadiah E. Switzer
Myers Flat, CA

Testimonial from Bakersfield, CA

Francesco,

This is my seventh week on your program and I am seeing awesome results. One body part that I've noticed really getting big is my biceps. Before they didn't have that much height, but now they look really awesome. The preacher curls have made a huge difference along with the other exercises.

AN UPDATE FROM BRIAN: Hey, I just wanted to say thanks for providing me with your help. I truly would have never made the gains I've been making without your help. I've tried all the pro bodybuilding training programs and diet programs, but have all failed. I've made more gains in this past 8 weeks than I have in 1 1/2 years. If anybody is reading this, I really suggest you invest in this program.

Thanks and God Bless,

Brian Bartell
Bakersfield, CA

Testimonial from National Lightweight Sub Champion!

Francesco,

Hey, I'm now the national lightweight sub champion. I just won second at the National Independence Pro Cup (last Sunday) right next to Felipe Diaz (national champ) who also has 4 consecutive years winning the overall in this competition. I just want you to know that the nutritional knowledge you provided was a GREAT HELP, THANKS! I've been comparing my before pictures with the ones of this competition and the difference in size and hardness are obvious.

Dario Melendez
Santo Domingo, Dominican Republic

Testimonial From Australian Competitive Bodybuilder!

Francesco,

I've followed the IncrediBody MuscleNOW system for the full 90 day trial, in which I was able to test what it was like at putting on muscle AND stripping fat for a bodybuilding competition. The results where quite surprising, I found I easily did both.

During the first 35 days I gained strength, mass, and only slightly elevated my body fat levels. I started with a 31 inch waist, and as the program outlined, only gained 2 inches around the waist before I started dieting. During this time, my strength increased consistently, and I gained 3 inches around my chest (and back), and 1 ½ inches on my arms, on the shoulders and the legs. As I ventured on with this program, following the diet DID get easier. The amount of food, and consuming the natural sugars around my workout was something I was not accustomed to, but the results speak for themselves.

After 1 week of dieting I lost 1 1/12 inches from my waist, so I was nearly back to my starting waist measurement, the fat just melted away. You don't realize how much you have, until you lose it. It starts from you extremities, revealing the separation and vascularity of you forearms, and works its way up. Immediately my abs became clearer, veins started to run up my legs up to my knees. My quads split right down the center. What took me 10 weeks to look like last year took me 4 using this system, and I still had 2 weeks to go!!
I would recommend this system to any recreational bodybuilder, as it is efficient, easy to follow, AND healthy. Following this system, you will not put the fat on like common bulking diets have you do, you will not be cutting out any food group as all groups are equally important, and most importantly, you will remain healthy through a system of exercise, diet and rest.

Today I have started back after a week off, and I am excited about what changes will occurs in the next 6 weeks. I will keep you posted on my results.

Chris Bishop
Annerley QLD, Australia

Wins Mr. Idaho With Help From MuscleNOW!

Francesco, I would like to thank you for your awesome course! Everything is laid out plain and simple. I followed the program for a solid 9 months in preparation for the Mr. Idaho State Natural contest. When the day was over, I walked away with the overall title of Mr. Idaho. I couldn't have accomplished this without the course (and your email support). I would recommend this course to anyone who is looking to improve their physique. I have tried a lot of other programs out there, but nothing compares to this one.

Also, I would like to inform you that my wife has been training with your program and is achieving phenomenal results. She plans to compete next year so plan on adding another testimonial. Thanks for your awesome program!

Bruce H. Blake
St. Anthony, ID

Testimonial From Boca Raton, FL

I've had your program for about 2 months now and my results have been dramatic. Especially because I haven't really been able to follow your program to a "tee" because of time restrictions and injuries. However, I was at 6'1 206lbs when I started and as good as I looked then, I look even better now. My abs are starting to show, my muscles are more defined and I even look bigger. It is such a relief to know that I know longer need to take supplements to look the way I want to. Francesco's program is accurate, honest, and very affordable. He has spent a lot of time talking to me on email, sometimes about nothing that has to do with weight training. He delivers everything he offers on his website, and then some!!!!! Good people usually deliver good things, and MuscleNow is nothing short of that.

Stephen J Maurer
Boca Raton, FL

54 Year Old Loses 117 Pounds In 7 Months and Trims 18 Inches
Of Stomach Fat With MuscleNOW!

I'm 54 years old so it ain't easy, but I'm motivated! Thank you for all you've done for me so far, I'm so plesed with the results. I've lost 117 pounds in 7 months now, I've lost at least 18" off my waist, I'm back to sleeping in a bed (before your program, I was sleeping in a recliner because my lower back won't let me lay in a bed). Yesterday I did 315 on the dead lift for the first time in probably thirty years, what a great feeling. Shrugs are up to 375. I just got home from the gym and I caught myself running up and down the stairs.

Took some pictures this weekend thought you'd like. Now you can see the improvements I've been telling you about. As you can see from the one picture, I'm half the man I used to be, thank you Francesco.
Before purchasing your program, my back was so bad that I became dangerously obese. Listening to doctors who wanted to give me pain pills and then operate on my spine was pretty detrimental to my health. I read your web page and decided to go back to lifting weights, I hadn't lifted in at least twenty five years, but knew it was worth a try instead of surgery. Before your program, it required both of my hands to pick up a gallon of milk. Now I do deadlifts with over three hundred pounds. How's that for progress?

This is a lifestyle not a "muscle building or fat trimming program." It's a lifestyle change that will add many useful years to my life, I feel like I'm 34 instead of 54 and there's plenty of 34 year olds down at the gym who can't even pick up the bar I do my deadlifts with, or my shrugs, all 375 pounds of them. Imagine what I'll be lifting next summer! I hope I can inspire someone to do it. It's not easy and you have to do it for yourself from yourself, no one can give you the motivation it's got to come from you. You provide the plan that saves a lot of heartache and pain trying to find something that works. I thought I knew what I was doing when it came to weight lifting, but you put it all together with a diet and detailed plans that work if I just put it into practice. Your workout routines and diet have made this possible for me in such a short period of time. I can't thank you enough for your personal correspondence. That has made this all work, you've answered everything I've asked and it's pointed me in the right direction. I hope we can meet some day when I've gotten to the maintenance level and I can show you just how much your program has done for me. Maybe put up a few reps together sometime. I can already see it in my minds eye, now it's just a matter of staying consistent till it's in the flesh.

Thank you so much Francesco, I feel like a new man and a new man that's getting younger and stronger by the day, what a great program You have really made a big difference in my training and I'm seeing the results quicker than I would have ever thought possible for someone 54 years old. I feel twenty years younger than that.
All I have to provide is the body and the time and effort, the program is flawless, your money back gaurantee is safe, anyone who works the plan will get the results. If they ask for their money back it's their personal failure not your programs failure, you've done just what you promised, provided the needed diet and exercise program. I am more than happy with the results so far and can hardly wait to see my next set of pictures.
Life's Short, Get Big Now!

Jim Roberts
Grants Pass, OR

Man With Muscular Dystrophy and Diabetes Loses 99 Pounds and Trims
Over 13 Inches Of Stomach Fat With MuscleNOW!

Hi Francesco,

No questions today, just some great news which you deserve to hear. Today is my first weigh in and measurement day (my 2 week anniversary of beginning the program), and in 2 weeks, I've lost 15 lbs, as well as 3/4 of an inch around my middle!!! I am motivated! You can imagine how happy I am. What's more amazing is that I'm partially disabled with Muscular Dystrophy and diabetes, and your program has helped me to achieve amazing results despite my condition. Thanks to you, Francesco, I am on my way. This is the greatest!

AN UPDATE:

I have more excellent news for you! I just broke through the 200 lb. barrier! I now weigh 199 lbs., which means I've lost 70 lbs. since I began your program, and I've lost 13 inches off my waist! I feel so confident ~ like nothing can stop me. Also, a little experience which you deserve to hear about. Today, I went to my doctor, and he asked me about my weight, and I told him that I've lost 70 lbs. and that I'm working out. He looked startled, and said, "You have Muscular Dystrophy, and you're working out? Are your muscles responding to working out?" I said, "Oh yes. Just look," and I flexed my right bicep muscle. His eyes bulged, and he said "Never before have I seen such an impressive biceps muscle on a Muscular Dystrophy Patient! This is really remarkable, and I have been a doctor for many years!" I was so gratified, and I immediately thought to myself, "I MUST e-mail Francesco today to tell him about this, because he's the one responsible for my muscle growth." So, once again, I'm giving you my sincere thanks. This kind of experience is priceless!

UPDATE #2:

My biceps are bulging nicely, and even have a bit of a peak to them. My weight is now 170 lbs., for a total weight loss of 130 lbs!! I'm ecstatic, Francesco!

UPDATE #3:

I've attached my muscle photo for you. This past Thursday night, a friend of mine came over, and brought his digital camera with him, and took this biceps shot of me. My muscle is getting bigger, and I'm so thrilled with my progress, that I wanted to share this with you. Keep in mind that I have neuro-muscular disease (Muscular Dystrophy).

Conway W. Policastro
Upper Saddle River, NJ

Muscular At 50 Years Of Age With MuscleNOW!

I wanted to thank you for your advice and interest during our email interchange. I learned a great deal from your input. I took a picture on my 50th birthday -- my semicentennial (five decades, two score and ten, or half a century). Compare against where I was just 18 months before.

Thanks again, and best wishes with MuscleNOW.

Curtis Sorenson
Oxnard, CA

Member Of The U.S. Military Gains Muscle While Losing Fat
With MuscleNOW!

First of all, an extension of thanks. I was overseas to support Enduring Freedom as well as to deter North Korea. Due to manpower configuration, most of the time we had descent shifts. While there I made a commitment to your program. I have always been in great shape as I grew up on the beach. Never was I serious into bodybuilding. I read your book page to page, and after the first seven weeks, I became curious as to measure my progress. With in a two week period I loss an inch in my waist, gained half an inch in each arm, gained an inch and a half across my chest, and gained almost a pound. I took measures five consecutive times, with assistance in disbelief. Strength took me by surprise as well. I kept a well disciplined diet and took NO SUPPLEMENTS. Upon my returning home, family members and loved ones immediately noticed. Below is a photo posted in a classified location (I am the individual on the far left). I would just like to commend you on your program and again thanks.

Take care as I know you will and God Bless you.

Garrett Anthony Turner
Barksdale Air Force Base, Louisiana

Loses 43 Pounds and 5 Inches Of Stomach Fat With MuscleNOW!

This is a great book I would recommend it to anyone! I have seen awesome results I went from 207 to 164 in weight my waist from 36 to 31 in about 2 - 3 months. In a few more months I am going to compete in a bodybuilding competition, its great, I am so happy.

Mark Gary
Allen, TX

Testimonial From The Netherlands

In my opinion Francesco has discovered all the principles needed to do natural bodybuilding, or to have natural muscle growth, by using an intelligent planning, smart training and food. The strange thing is that if you neglect only one of these principles, you won’t have growth or success. Most of us are confused by fake knowledge spread by Gyms, magazines and supplement sellers. It still seems like a strange world to me, where I think about 90% of the bodybuilders are using steroids in which case bodybuilding is not an art at all.

Why do people question your system? Strange, it works very well, and I think it’s almost the only way to do natural bodybuilding (of all the other systems you will get sick and de motivated). You must be a person with the capability of introspection otherwise you would have never discovered all of these principles.

Thank you Francesco for sharing your knowledge. I am finally able to realize my life as a bodybuilder, which before seemed impossible.

Rene van Vessum
The Netherlands

Gains One Inch On Chest and Biceps While Losing 7 Inches Of Stomach Fat
In 6 Weeks With MuscleNOW!

I want to write you to thank you for designing this wonderful program. I had just finished six weeks of the fat loss phase and have begun a new cycle of the muscle building phase. The result has been both physically and mentally rewarding. I am 5'6" tall. My weight was 155 lb and my waist was 35" when I first started. By the time I had completed the first cycle, my weight had dropped to 147 lb and my waist to 28". My chest and biceps, however, have grown an inch respectively, looking firmer and bigger as the fat level assuaged.

I have begun training since the beginning of 1997. I worked out with three trainers before and had tried many different theories, methods, and supplements. Last year, I had even given in to steroid precursors, which bulked me up to 180 lb. While my chest, arms and legs became massive and solid, I ended up with a 37" stomach. From a holistic medical standpoint, I also experienced side effects that were related to toxication of liver and kidney, and had a compromised immune system. I found that a lot of steroid users who recommended ways to administer these products and workout programs were highly uneducated and misinformed. The result was that my body would entail an increasing dosage of these products and supplements, whereas the accompanying training was often so strenuous that attending a gym had gradually become a burden. I did quit training for half a year after a minor work-related injury. Needless to say, the cost of purchasing these supplements made one wonder if bodybuilding was equivalent to creating debts.

Your book is a gift of which everybody who is interested in training would dream. It has answered every question that has been puzzling me for the past seven years. After reading the material, I have been feeling that you, a sagacious and earnest trainer, have been always with me to motivate my workout. The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance. It has truly maximized my physical and mental potential. It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way. I have also noticed a very affirmative energy within me that helps my life and creative work in general. In other words, what I have gained from your program is beyond a physical transformation.

Once again, I would like to thank you again for your work, and I am grateful to have the opportunity to learn from you. I am sure that this is only the beginning and I will experience something similarly or even more amazing as I progress by following your program.

AN UPDATE FROM VICTOR

Dear Francesco,

I would just like to give you an updated photo and a quick note of my progress. I have not stopped using your program ever since I have purchased it seven months ago. My body fat level kept lowering and I have finally achieved a level of definition, especially on my abs and arms, of which I have never dreamt before. My chest and arm measures maintain the same from the last time I wrote you, and my waist is now about 27 1/2 inches.

Once again, this is a truly amazing program. I am now trying to focus on bulking from this week on. Hope that everything is going well with you.

Victor Fan
New York City, NY

Gains 15 Pounds Of Solid Muscle With MuscleNOW!

I have to say that the MuscleNOW book is the best book out there on the market. I had started working out at age 18 at 115 lbs standing 6 foot tall. When i got to 21 I weighed 160 and hit a plateau for about a year. I did not gain an ounce for a year until I ordered this book. Within the first two 6 week cycles I gained 15 pounds of solid muscle and I am on my quest to tip the scale at 200 pounds. I live by the truth and the MuscleNOW book is the best!!!!!

Thank you, Francesco Castano for a life changing way of natural bodybuilding!!!!

Jonathan Klieman
San Ramon, CA

Muscular At 42 Years Of Age With MuscleNOW!

I bought your book three years ago and today that I have a lot of training books and I have also an ISSA certificate of personal trainer, I consider your book the best!!! I start to train again at the age of 38 years old, after 20 years of "bad life”. During these years I was a jazz trombone player so I live on drinking and smoking a lot. Then after an operation of gall bladder that make me only 59 kg of body weight on height of mt. 1.75, I consider to change my life and I transform my cellar into a home gym.

Due to my "glorious past" I hurt often because I used too much weight or exercises too intense, I don't know nothing about frequency, diet, etc. so I spent two years train hard but with no results, I don't transform my body, no muscles gained and no fat loosed. I also read a lot of training books and visit all the web's sites about body building and fitness. Finally I find "MuscleNOW" of Mr. Castano and all the things about training and nutrition became clear and effective. After one years I change completely my body at 42 years old as showed on photos!! Today I am a personal trainer ISSA certified: well "MuscleNOW" remain a little great gem in the stone! For who like to deep the knowledge, there are thousands of books to study, but for who want only change his body, the "few pages" of "MuscleNOW" are all the necessary.

Whatever book, method, course, web site, instructor, personal trainer, if good he has to do the same things written by Mr. Castano, otherwise is complete rubbish!

Best Regards,

Roberto Rillo
Bergamo, Northern Italy

Trims 4.5 Inches Of Stomach Fat With MuscleNOW!

Hi Francesco,

My name is Abhinav Gupta . I live in New Delhi, India.

I bought Musclenow years back (Summer of 2001).. but could start it seriously only this April. I started out at 90 kgs, and have been 12 weeks on the program. My pics show a dramatic transformation. I must admit that due to the fact that i had loads of fat( and bad genetics.. everyone in the family really fat) .. i gave the fat loss phase a bit long.. so all the previous 12 weeks i was on fat loss cycle. I have lost all the fat i wanted. And as i write this mail i have started the muscle building portion. I will mail you the next set of photos when i think i have gained the muscle i want. I am sure impressed by the fact that my waist ( on the navel ) has gone from 36 to 31.5 ( i have a wide hip bone) .. cant go any smaller.. but there is hardly any fat.. any fat that might be apparent in the above pic is more due to my hip bone rather than nething else...I have become quite defined and my abs are beginning to show.. I am still half in amazement that someone like me could show abs.. Hats off to you. I have not gained in chest/biceps ( as wud be expected since I focused on fat loss.. but haven't lost anything also) .. but they have become solid hard ..while earlier they were quite soft (spongy, if u may).. the measurements hae remained the same.. but as wud be obvious from the pics.. the fat has been replaced by muscle. Now i am looking forward to putting amazing muscle and do you proud..

Just for reference in future these were my initial measurements :

Initially before Fat loss: APRIL 4 (week 0)
Waist: 36 ( On Navel): 34 ( Pant line)
Chest: 38
Biceps: 13 1/8
I didn't have fat calipers at this time. But the pic itself can tell u it wud be somewhere around 20%

After Fat loss : JUNE 27 (week 12)
Waist 31.5 Navel: 29.5 pant Line
Chest: 37 3/4 ( guess .. must be fat loss.. or i measure incorrectly before ;) )
Biceps: 13 2/8
Fat Calipers Reading : 7% ( average of both sides.)

As i gain muscle.. i'll update the stats.

Abhinav Gupta
New Delhi, India
abhinav_iitk@yahoo.com

Six Weeks With MuscleNOW!

Hello Francesco,

I just wanted to send you a note after completing my first 6 week cycle on your program. I followed all instructions carefully and really want to thank-you for your e-mail support.

Your book is easy to follow and very educational. In the first 6 weeks I gained 1 inch on each arm as well as just over an inch on my chest. My weight went from 180lbs to 186lbs.

I am looking forward to more gains in the next 6 week cycle.

Thanks again for all your help.

Dave Kasdorf
Winkler, Manitoba, Canada

Chiropractic Physician Loses 58 Pounds and 12.5 Inches Of Waist Fat
In 4 Months with MuscleNOW!

Francesco,

I just want to thank you; I am a Doctor of Chiropractic and found myself grossly overweight. I was gaining weight slowly over the last several years, and my busy practice seemed to have distracted my attention. One day I found myself getting very tired after playing with my 5 year old boy. I knew then I couldn’t put off losing the excess weight any longer.

Now as a doctor, I have some training in physiology and nutrition. However, I had very little experience in practical application of that knowledge. I began a search for information regarding application of nutrition and exercise to loose weight, and I came across your website www.musclenow.com. After reading the information at the website and pondering for several days, I realized that what you had fit very well with my concepts and philosophy as a Chiropractor. I quickly ordered your book MuscleNow, and waited patiently for it too arrive.

I choose the MuscleNow instead of Fat Vanish (www.fatvanish.com) because it is my intention to not only loose the weight, but to also sculpt a new body.

After receiving your book, I sat down and read it immediately. I was very impressed with the depth on knowledge and with the ease of understanding. Once finished I began to apply the information for the Fat Loss phase, which I am currently working on. The results have been amazing. See for yourself in the pictures above.

I began my Fat Loss phase a little before I received your book, and I had a 46 inch waist, 35% body fat, and weighed 250 pounds at a height of 5'11 1/2 ". After following the program for fat loss for a little under 4 months, I have lost a total of 58 lbs (current weight of 192 pounds), 12 1/2 inches from the waist (now 33 1/2 inches), and 19 1/2 percentage points from my body fat (currently 15 1/2 %). I still have a few pounds to go before I reach my goal weight of 175lbs, at which time I will start to sculpt the lean mass using the muscle building phase from Francesco’s book.

Richard Higginbotham, D.C.
Chiropractic Physician
Fort Worth, TX

Loses Over 50 Pounds and 8 Inches Of Waist Fat With MuscleNOW!

Before:    Current (Check Back For Updates):

Francesco,

I purchased your book about five years ago. When I first got your book I was a whopping 216lbs. at 5ft 7in. My waist was around 44 to 45 in. With your program I was able to drop from 216lbs to 165lbs. in a matter of 3 ½ months. Once I got to 165 my lack patience got the better of me and prevented me from achieving more success. Instead, I got frustrated and went back to my old ways. By that I mean pizza, cake, milkshakes, and eating at fast food restaurants on a daily basis. After about 6 months I had gotten back to the 200's. I made a big mistake by jumping off the musclenow course. I stayed this way for much of the last few years. That is until the day of march 21, 2005. I finally realized that the fat was not going to come off and stay off unless I made a lifestyle change. I said to myself “ this belly has got to go” I immediately got off the couch and headed for the gym. I was determined to change my life around for the better. This time it was going to be different. I was not going to allow myself to fail. I reread portions of the musclenow program and set out on a journey. After following the plan for only 4 months I have able to match my all time low of 165lbs. with a waist of 35.75in. I even have a videotape proclamation saying that i would drop 30 pounds between 3/21/05 and 6/15/05. I’m happy to say that I met the initial goal 11 days early. My plan is to keep on using the muscle now program to a bodybuilding physique. I expect to reach my goal by sept of 07'. Afterwards I will maintaining this physique for the rest of my life by continuing to eat right and exercise using musclenow. Please check this website often. I will be send the author updates on a monthly basis.

Peter Wang
Shippensburg, PA
pfw82@hotmail.com

Joshua Drops 55 Pounds In 3 Months With MuscleNOW!

MuscleNOW is by far the best book on proper diet and exercise, period!

I always considered myself in good-shape, but when I landed my cubical based job, my body started to change for the worse. I wasn’t active, eating right, and even exercising. I thought walking from one office building to another was enough. Dumb!

One day I weighed myself and hit a whopping 261. For a 6’4 male, that’s breaking morbid obesity. My blood pressure was bad and my doctor even told me that I needed to get some exercise. I was desperate. I didn’t have the time as a part time student, full time employee, husband, and father. So, in my little fat gaining cubical, I decided to start looking for “miracle pills.” You know the dangerous ones.

I never found the pills, but what I did find – changed my life. I found a link to a website that was claiming that supplements and drugs, weren’t the answer. It even had a guarantee that a dramatic change would happen in at least 3 months. Summer was approaching and that was enough for me. So, I decided to purchase the MuscleNOW book from Incredibody.

In the book, you are asked to determine what body type you have, my body was just plane fatty. I couldn’t even detect muscle. I wanted the fat gone – now! So, I decided to begin the fat loss phase.

I am now a steady 206 (that’s -55 lbs.) lighter. My body’s more tone and my energy is through the roof. My wife is pleasantly satisfied with my new look and my family and friends can’t believe I lost it all in the time that I did – JUST 3 MONTHS! Funny thing is, I still work in a cubical!

I didn’t take a single drug; it was all good food and exercise! My family was so impressed that a couple of them decided to buy the book too.

Even my older brother (who’s a United States Marine) was so impressed with my answers to his work out issues that he bought the book. Marines need to be in shape! It’s their duty. If a Marine thinks I know a lot about working out, then that alone should say something about the book.

This book teaches you what you need to know about using your body. It teaches about controlling it. Harnessing the power to look the way you want and obtain the results you desire. This book brings what it says it’ll bring – MuscleNOW!

My wife, family, and friends all comment how good I look (talk about a confidence booster). So much so that my Dad and brother both bought the book, MUSCLENOW! I thank my Lord and Savior for this spelled out life changing program. I thank you too Francesco. You spelled it all out in a way that was easy to understand and motivational enough to carry out. I tell my friends and family members that this "change" isn't a new diet or some fad. It's a change of one's lifestyle in diet, and I mean to stick to it!

The book changed my views on proper diet and exercise. Thank you for your support and praise. Thank you for your dedication to write such a fantastic book. I believe whole heartedly in this system. I want everyone to know that I do too.

God Bless,

Joshua Letteer
Huber Heights, OH

51 Year Old Improving His Body With MuscleNOW!

At the time of the first picture, I had been away from working out for four years and had been back for about a month or two I think. I liked the idea of not wasting any more money on supplements that don't work, but most of all was Francesco's sincerity and personal guarantee that the program would work, so I bought the MN course. I haven't been completely perfect in the diet due to medical reasons, so I attribute most of the improvements to the workout (plan A) itself. I had quit bodybuilding due to joint pains from the old "3 sets of eight" routine, always heavy, never growing. The musclenow program allows for my joints to cycle, using both heavy and light weights, but always with full intensity.

I would undoubtable have even more gains by taking the diet more seriously. I'm 51 and 200lbs. I've had two major heart attacks seven years ago, and have a pacemaker. That little lump under the scar isn't a muscle. My OTHER heart, the original is working better than ever! AND...my taste buds have come to crave the simple healthy foods. If I can do it, you can do it.

Gary Chandler
Acworth, GA and Port St. Lucie, FL.

Joshua Drops 55 Pounds In 3 Months With MuscleNOW!

I started of with muscle now, made a purchase of a decent all round leverage system, after doing all the theory using MuscleNow, it was time to burn fat and build muscle. After 1 cycle and a half, I lost 1 stone and a quarter, from 12 and a quarter to 11 stones, which is a good for a 6ft1inch lad, I've included photographs of my before and after, didn't get a chance to do a makeover :-) so I used my phone and my web camera.

Also I was only training 2 days a week, I couldn't be bothered training 3+ a week, too much work :-( hey I'm human, and yes I admit I ate chips and pizzas occasionally.

I was surprised I gained muscle, and lost bodyfat, however after getting down to 11stone, I started to add a quarter on since continuing weight training, this is where I added more musclemass, however my bodyfat levels remain the same, I can eat chips all day and I don't gain it on, I eat alot every day, small meals, salads, fruits, i consider fruits and salads as "snacks" also the odd packet of crisp here or there,

After reaching an attractive physique, I kind of stopped training, it has been over 3 months and I sitll have the physique I want with no loss of muscle, however I am going to start training again as I am joining the police force shortly,

I'd like to say MuscleNow has changed my life, after spending two years trying to find the best ways to train, MuscleNow has it all. I recommend this to anyone with "low metabolism" or "bad genetics"

Here are some pictures of my before and after, before when I woke up and took a pic with my stomach empty, and 2nd one with my stomach medium full and more prepared. the goal was for results, fat loss, a bit of extra muscle mass, and toning up,

Thanks Francesco.

AN UPDATE FROM MOHAMMAD

here is a another picture, i extended my 5 set weeks, look at the results compared to the previous, after a month and a bit, i have included a photo, i also increase my food intake, ive also increase my shoulders and overall weight by an extra 2.5kg and i dont seem to be gaining fat

Mohammad
Glasgow, Scotland

Joshua Drops 55 Pounds In 3 Months With MuscleNOW!

Francesco,

I just wanted to write you and tell you how amazing your program is! I have been using your program for around 3 years now and I have to say that I owe you a lot more than the money i paid for your program! Before using your program, I had a thorough knowledge of bodybuilding and nutrition. I had worked at a couple gyms, and various supplement shops. I also had a bodybuilding show under my belt (which I placed 2nd in the northwest natural comp held in 2001). Your program has basically brought everything I knew into perspective while helping me see a couple new techniques and how to incorporate them into my lifestyle. Your program also helped me with my nutrition. I have had a couple different training partners in the last 3 years and both have made very impressive gains as well! My friend Jason started lifting with me weighing 300 + lbs. and is now at present, 230 lbs with approx. 15 % body fat. The pictures in of myself in the red trunks are from the competition you helped me with (then, I was 163 lbs with around 3% bf). I had some questions that you helped me with thru email, along with information I used from your program.

I just want to say to anyone reading this; Francesco has truly made an easy to use program that can help anyone achieve his or her goals whether it is to compete or to get in shape. I don't care if you are 50 years old and think its too late to get in shape. This program will truly help you!

Ps. I am currently 5'10, 185 lbs with 7 % bf. I plan to do many more competitions, but with this program, I truly stay in shape ALL YEAR LONG. I never get above 8 percent body fat. And that is because, like Francesco, I have chose to make this program a lifestyle rather than just a summer program. Thanks again F! I will send you updates on any further progress!

Sincerely,

Nick Holt
San Diego, CA