Hector Romer Gains 55 Pounds On The Bench and 60 Pounds On The Squat
In 6 Weeks With MuscleNOW!
I just finished my first cycle, and I got incredible results. I
increased my body weight from 190 to 200 pounds, increased my arms by 3/4 inch
(from 15 1/2 to 16 1/4), and my waist decreased from 32.5 to 31.5
These are my improvements:
Bench Press 150 to 205 Lat Pull Down 110 to 150 Shrugs 120 to
170 DeadLift 120 to 170 Barbell Curl 50 to 80 Overhead Triceps Press
40 to 80 Squat 150 to 210 Shoulder Press 60 to 85
I feel super motivated, and I am really happy with the results I am
getting. God Bless.
Hector Romer Miami, FL
Joe Bianchini Gains 70 Pounds On The Bench and 190 Pounds On The
Squat With MuscleNOW!
Dear Francesco,
I have to tell you that I am another satisfied customer. I love this
program. Since starting this less than 6 months ago, my body weight has gone
from 195 to 228 lbs. My goal has been to get to 230lbs. My strength and rep
form and overall capabilities continue to go up almost every workout. I have
done 3 complete 6 week cycles. The alternating rep work out weeks are
perfectly placed to allow my body rest and I do not get feel tired out or
bored on this workout. Bench went from 185 lbs. for 4 reps. to 255 for 5 reps.
Squats went from 225 lbs for 5 reps to 415 lbs for 5 reps last week.
Thank you for this program and your support.
Joe Bianchini Lake Forest, IL
Bryan McGahey Gains 75 Pounds In The Shoulder Press and 105 Pounds
On The Squat While Building Muscle Mass!
Francesco, Hope this finds you doing well. Thought I would send a
progress report to you.
Due to a bad shoulder you helped me with, my bench press went from 135 - to
- 190 now and gradually getting better. Chest was 44, now it is 48. It is
amazing what proper form can do for you when someone like yourself gives
proper guidance and instruction. Shoulder press has gone from 50 - to - 125.
Laterals from 15 - to - 35. Lat pulldowns from 100 - to - 185. Low pulley rows
from 120 - to - 190. Shrugs from 120 - to - 315. Deadlifts from 100 - to -
240. Standing tricep press from 40 - to - 95. V-bar press from 50 - to - 100.
Squats from 135 - to - 240. Leg curls from 80 - to - 160. Preacher curls from
40 - to - 90. Barbell curls from 60 - to - 100.
So thus far, I have put 2.25 inches on my arms, 4 inches on my chest, and
three inches on my thighs.
If it wasn't for your help I wouldn't be where I am today. You're the man
Francesco!!!!!!!! I can't thank you enough for all you have done to improve my
physique thus far, and you ain't seen nothing yet my friend. My wife thanks
you too. She says she loves the way my chest has filled out.
Bryan McGahey Cape Coral, FL
Tony Petrie Gains Nearly 90 Pounds On
The Bench With MuscleNOW!
Francesco,
I wanted to tell you that with your program, I went from bench pressing 185
pounds 9 times, to bench pressing 275 pounds 7 times in the matter of months.
I've gotten more gains from your program in 6 months than I did in 6 1/2 years
of weightlifting
Again, thanks a lot for you program.
Tony Petrie Whitewater, WI
Danny Nathan Gains 75 Pounds On The Bench In Three Months While
Adding 30 Pounds Of Bodyweight With MuscleNOW!
Dear Francesco,
I think you would like to know about my results with your program. After I
got myself down to a 31" waist and had fair increases in strength I figured
it's time to grow. I did 2 cycles with the 5 day a week program. The results
have been nothing but AMAZING. I never thought I could add in 3 months 30
pounds! Man.. That's just AMAZING.
I got so MUCH strength it was SCARY. I benched 225 pounds before the diet
and I added 75 pounds Benching more than 300 POUNDS on the bench press in just
3 months.
I never thought I could be a big guy but now I AM!
UPDATE FROM DANNY:
It's been a while since I wrote to you.
I've added great mass and I'm very pleased with the whole routine. I never
miss a workout. I feel like I have a secret book while everyone struggles at
my gym and I'm always adding more and more weights. It's a great feeling.
Danny Nathan Rehovot, Israel
Ben Porter Gains 30 Pounds On The Bench In 5 Weeks While Adding 36
Pounds Of Bodyweight With MuscleNOW!
Francesco:
First, I'd like to say that I am enjoying your program immensely. On the
second day of my second week I have added 1/2" to my chest and lost 3/4" off
my gut. It's also convenient to be out of the gym in an hour or less, because
my schedule is sometimes tight.
5th WEEK UPDATE:
I have gained 13 pounds since I started 5 weeks ago, and I've gone from
benching 170lbs ten times to 200lbs ten times, I can leg press 700lbs for
seven reps, and I'm also curling 107lbs for seven reps. And thanks to doing
bench press using the technique outlined in the book, my chest has become
absolutely ripped!
ANOTHER UPDATE FROM BEN:
To date, your program has given me the best results of all systems I've
tried. I ventured into Heavy Duty/ Mike Mentzer territory for quite some time,
and it taught me that while one can maintain mass on once a week or less
workouts, it doesn't yield the kind of startlingly quick gains your program
does.
Between when I started your program in April and the beginning of July, at
a height of 5'8, I went from 160 and 8% bodyfat with a 32 inch waist to 196
with a 33 1/2 inch waist. And, considering I was pulling 335lbs for 12 on
stiff legged deadlifts, and my abs were still very visible, I estimate that
only 1/4-1/2 inch of that waist gain was fat. Since then, I've gotten as heavy
as 210 at times, but at my present height of 5'9 I tend to look kind of funny
above 200lbs. The point is people, this program works!
Thanks for all your help!
Ben Porter San Rafael, CA
Mazen Dauleh Gains 60 Pounds On The Bench and 210 Pounds On The
Squat With MuscleNOW!
My arms have increased 1/2 inch, my waist has dropped 1 inch, and
my squats have skyrocketed. I went from doing 315 once to 5 TIMES. My bench
has gone from me doing 205 3 times to 6 TIMES. I hope to see even more
dramatic results in the coming weeks.
AN UPDATE FROM MAZEN:
Just an update with what I'm doing I have been very impressed with my
results. I started 10 months ago and WOW. My physical appearance is a lot
better and my strength is unbelievable and everyone asks me what I do. Ten
months ago I benched 225, and squatted 315. Six months later when we maxed I
did 285 on bench, and 525 on Squats. I got put in the 900lb club and that was
something I thought I could never do. I hope to continue on the program and
stay as strict to the book as possible and get SCARY BIG! I would have to say
this is the best money I have ever spent. I hope you can use this in your
testimonials. Thanks A bunch!
Mazen M. Dauleh Littleton, CO
Joe Steck Gains 40 Pounds On The Bench While Adding Muscle and
Losing Fat With MuscleNOW!
Hey buddy,
Just thought I'd let you know that now, in just a couple of months, my
bench press has shot up another 40lbs. making my max 265lbs. I never thought
I'd be able to bench that much. My weight also went up about 8-10 lbs. while
my waist went down about a half inch. I also gained about an inch in my arms,
thighs, chest and an inch and a half in the calves. Your program is definitely
the best workout I've tried. And I've not even been real strict with the diet.
Everyone is saying that I look bigger. Even the owner of the gym I go to said
so. I've told everyone I know about your course. Some couldn't believe that I
did only 2-3 sets on some weeks. They think that's "not enough". But
apparently it is because I'm gaining and they're getting minimal results. I
LOVE IT!
Thanx once again for your guidance.
Regards,
Joe Steck Mt. Holly, NJ
Tarek Atwan Gains 40 Pounds On The Bench, 125 Pounds On Squat, and
105 Pounds On Shrugs With MuscleNOW!
Dear Francesco Castano,
I want to thank you for the motivation you inforced through your great
program. I've been following your program for 3 weeks now. Despite starting a
fasting period that lasts one month, I have made impressive results. All
thanks to your advise of throwing all those worthless supplements. I used to
spend money and time on those supplements that have distracted me from
focusing on my workout. My focus was on what supplements work, what's new and
have I taken enough. Now, I feel pure and clean internally.
I can sleep better now, no more joint pain and my strength has increased.
The good news is that for the first time in my life (3 years training) I
managed to increase all my max weights. I never thought I can reach the 300 lb
in squats. I've been on the same bench press max for a year now.
But now, after using your program, especially eliminating chemicals and
focusing on what God have given us naturally my: Bench jumped from 225 to 265,
my squat from 225 to 350, and my shrugs from 175 to 280. I am so happy with
these results.
Thank you!
Tarek Atwan Saudi Arabia
Dilip Patel Gains 50 KG (110 Pounds) On The Bench, 170 KG (374
Pounds) On Squat, and 44 KG (96 Pounds) on Preacher Curl With
MuscleNOW!
Dear Francesco,
I followed the mainstream advice of so many magazines and took a whole heap
of supplements to gain very little in 2 years worth of solid effort. My
understanding at that point was that it was just luck, you know if you had
good "genes". People were always saying eat right, train "HARD", but no luck!
Like so many others I would train more than 5 days a week, with sessions of
over 2 hours long. I would look in the mirror and "think" I'm seeing
"results". I would say things like in "just a few more weeks and I'm done", to
the point where everyone would be impressed. I would go and train in such a
manner you would think I'm trying to KILL myself because this is what I
believed would get me the results I so badly wanted. I thought training harder
and longer would equal better results (what an idiot I was!!!).
On the muscle phase I was able to grow at 1/4 inch in ALL MUSCLE GROUPS
every week without "fail" :). May not seem like much but add it over 8 weeks!
I did not always monitor carefully because I believed my "eyes", and this
cost me big time! When on fat loss I lost a lot of muscle mass because I
failed to monitor carefully. Anyway my strength stayed and still increases,
people call me "Powerhouse or Bruce Lee" because I'm similar in size, but my
strength, WOW crazy! You know thanks to Francesco I can compete with people
more than twice my size! I'm one of the strongest people I know in my area for
my size and beyond my size too! (That’s comforting to know!)
After muscle phase I weighed in at 10 stones (140lb), I lost a lot of
muscle mass "because I believed my eyes" instead of following Francesco’s
measurement instructions, and I lost over 1 stone (14lb).
Bench: 100 kg (220lb) (I can bench 5 sets ALL on the same weight for more
than 7 reps!!) Squat: 245 Kg!!! (539lb) (More than 4 times my body
weight!!) Preacher curls: 74kg (163lb)
When people tell me what they lift they ALWAYS tell me what they can do
once and "try" to "impress" me with it, ALL of these are what I normally do!
I’m going back to muscle phase with a vengeance and get back what is mine!
Remember it's not your "genes" or "luck" that governs your results, it IS ONLY
THE RIGHT KNOWLEDGE. Labor Under Correct Knowledge = L U C K :)
Dilip Patel West Midlands, England (UK)
Zach Memtsas - Sydney, Australia
Hi Fransesco,
I bought your book about five months ago and have been training for the last two months the MuscleNOW way. The gains have been dramatic my bench press has gone from 160 to 200 pounds in such a short time in all my years of training i haven't made this much progress. I have grown everywhere and increased strength as well.
Thanks
Zach Memtsas
Sydney, Australia
Chansamone Phommavongsa - Big Rapids, MI
Francesco,
Hi, I ordered your program a while back and to tell ya
the truth I did not use the program until after my schooling began. Anyways
I did your progam for two cycles and I'm very pleased! I put on ten pounds
with an extra 35lbs bench press, squating over 315 for 4. I thought I
reached my genetic limit, but with your program I keep on gaining and
getting stronger each cycle it's an awesome feeling knowing your getting
stronger each cycle. Your program is really great and the the only thing I
regret is that did not use your program when I got it. Thank you for
everything I would like to write more, but I have way to much to say about
my lifts.
Chansamone Phommavongsa
Big Rapids, MI
Brian Mosher - Durham, NC
I have now been on your program for 5 weeks and I only
have one thing to say about it -- IT'S GREAT!!! In a month I've lost 3/4"
off my waist while gaining an inch in each bicep and in my chest. Also, my
weight in my exercises has skyrocketed. I went from being able to do 175 lbs
on the flat bench 5 times to being able to do 195 lbs 4 times, in only a
month!!! Im also starting to get a well developed six pack and overall my
physique is looking great.
Thanks alot!
Brian Mosher
Durham, NC
Matthew Novik - Brooklyn, NY
Francesco,
I wanted to take this time out to thank you for your
amazing course!! I cannot believe that after all the wasted time, money and
effort that I have spent in the past, results are so simple!!
Now I'm not saying the methods laid out are easy by any
means, but if followed exactly can produce dramatic gains. I have only been
using the course for 6 weeks, and I cannot begin to describe how so far you
have changed my life! My workout weight has increased steadily every week on
almost every exercise! By following your diet recommendations I not only
have more energy, feel amazing throughout the day, never tired and lazy,
sleep better, my skin has cleared up. I now walk around with a more positive
and outgoing attitude, which resulted in a raise at my job!!
I dont know how you were able to come up with this
course, and its methods, but all I can say is THANK YOU.... This is coming
from one of the biggest skeptics there are. You have proved me wrong. In a
weird way I feel as if I have stolen something from you.....the information
that you provide is worth alot more than I could ever pay.
Thanks again for everything,
Matthew Novik
Brooklyn, NY
Blaine Mathis - Chattanooga, TN
Francesco,
I started week five of your workout plan today. I have
increased in size about 1 inch on every major muscle group. My biceps went
from 13 inches to 14 inches, chest 41 inches to 42 inches, thighs 2 inches
gained, waist has stayed at 33 inches, and most amazing thing is that my
curl has gone from 50lbs to 95lbs! in 4 weeks! So I have gained much
strength and size.
I would like to thank you for what you have done for me!
Your program is priceless, and I recommend it to all my friends. Anyone who
has been let down in the past by programs that don't work, this one is for
you! Let's have no more overtraining.
Blaine Mathis
Chattanooga, TN
Christopher Tyson Green - Nettleton, MS
Francesco,
I am in love with the program. I'm growing by leaps and
bounds! My friends and family frequently mention how my physique has changed
for the better in under 5 weeks. Outstanding and wonderful program. You're
the man!!
I want people to know how explosive the results can be when
you follow the MuscleNOW system. After having done several other programs
with very minimal success and then to do this one and see such dramatic
results is amazing.
I'm constantly getting stronger and really starting to see
some never-before-seen definition. I'm loving the program. It kicks my
butt...but I love it!! My tris, traps, back, and chest are really starting
to grow.
I want people to know the astounding results they can
achieve through your program if they stick to it and bust their butt in the
gym. Hey, I've long been a skeptic of these "get huge quick" programs.
However, it takes hard, dedicated work (which is the way it should be!) to
achieve results and with this program EVERYTHING is laid out in an
easy-to-follow format. It's up to the individual to do it. You DO achieve
tremendous results if you follow this program religiously...NO DOUBT ABOUT
IT!!
Christopher Tyson Green
Nettleton, MS
Fred Talisman - Marina Del Rey, CA
I'm a 50 year old busy psychotherapist and a vegetarian.
I've been doing Francesco's system for 11 weeks now and
I'm really loving it. I'm gradually losing body fat and gaining muscle mass.
My strength on some exercises is going through the roof. I just beat my all
time Personal Best by doing a set of 6 Shrugs with 420 lbs.
I've tried lots of weight lifting systems over the years
both on my own and with a trainer. Francesco's system is the most
comprehensive I've ever come across. And, because of the ability to email
Francesco with any of my questions I can keep fine tuning my program to
maximize the possibility of fully meeting my training goals.
Owning and working with Francesco's training system is
the single best thing you can do to create the body of your dreams.
Fred Talisman
Marina Del Rey, CA
Brett Jones - Vegreville Alberta, Canada
Your program is great!!! I'm gaining a consistent 5 to 10
pounds in strength in everything weekly. This has never happened before!
Brett Jones
Vegreville Alberta, Canada
Daniel Cogne - Hull, Quebec Canada
From Francesco, I learned that cycling is essential for
real progress in bodybuilding and fitness. I enjoyed my first cycle very
much, and have since completed two more cycles. With this training, I am
stronger and leaner. Another positive aspect of this program is its
flexibility, particularly for people with busy schedules. I recommend it
very much to all who desire results!
Daniel Cogne
Hull, Quebec
Canada
Brian Macaulay - Port Washington, NY
I want to share some progress with you: I took 3/4 inch
off my waist in the last two weeks, and 3/4 inch the two weeks before that
-- 1 1/2 inches off my waist in four weeks! I'm also lifting poundages I've
never lifted before. I get really psyched up for my workouts. Since the
start of your program my lifting has increased by 45 lbs. in the squat, 20
lbs. in the flat bench press, 25 lbs. in the leg curl, 25 lbs. in the lat
pull down, 30 lbs. in the seated row, 30 lbs. in the triceps extension, 30
lbs. in the forearm curl, 35 lbs. in the shrugs.
Thanks for the most effective fitness program I've ever
used, and for your constant support.
God Bless!
Brian Macaulay
Port Washington, NY
Matt O'Keefe - Dunedin, FL
Hi Francesco,
It has been a long time since I have used your course. I
bought the course about 2 years ago and achieved great results in the three
months I used it.
I strayed from the course to try some others, all with
little to no gains. So, now I am back to using what worked in the past, the
MuscleNow Course. When I began using MuscleNow I remember how much stronger
I was getting with each workout and how defined I was getting by following
the clearly outlined diet.
As I said before I followed the course for about 3
months. During that time I tried a little experiment where I bench pressed
225lbs as many times I could. The first month I performed about 10 clean
reps. The third month, after following the training course and diet, I
performed 25 reps with NO ASSISTANCE!!! I only weighed about 195. I was
amazed!!! I have not been able to do that since then using other courses.
By the way, I would have to agree that supplements do not
work. I also have spent thousands on supplements and the only thing that is
bigger is my credit card bill!
I would recommend this course to anyone who comes across
this on the Internet or who hears about it in the gym! You have taken the
guesswork out of training and diet by making it into an easy to follow
training program!
Matt O'Keefe
Dunedin, FL
Thomas Ahartz - Las Vegas, NV
Just finished week 3 of your course and I must say I
agree with you: Sustained low rep heavy weight training is a sure path to
injury and over training. Thank God next week starts high rep lower weight.
It will give my tendons a chance to catch up to my muscles. I wanted to give
you my results so you could have a testimonial if you like. The first two
week results (I started with your week 2-3 program):
Strength increases in the following muscle groups:
Weight gain: 7lbs!!! Waist Measurement: 33.5 to 32.5
I am impressed and very encouraged. My greatest challenge
now is trying to ignore all the free advice I get on training by my friends
and workout partners. I also appreciate all your help in fine tuning my
training and clearing up my confusion.
I can't wait to see the next two week results!!
Thomas Ahartz
Las Vegas, NV
Bob Calabrese - Mayfield Heights, OH
Francesco,
I just wanted to thank you for all your help. The
knowledge I've gained from your book and your answers to my questions over
e-mail has been indispensable. I have been lifting for years and in the past
seven months since I started your program I have made more gains then I ever
thought I could. I really feel like I understand the science of bodybuilding
now, and I know I will continue to progress with the knowledge you have
shared. There really is no book on the market like yours, it is an
indispensable tool for the natural bodybuilder.
Thanks again!
Bob Calabrese
Mayfield Heights, OH
Joel Huenink - Beatrice, NE
Hi!
I am experiencing gains for the first time in almost a year
and a half! At just two and a half weeks on your program, I am rapidly
breaking out of this plateau I've been stuck on for a year and a half! It
feels great to get stronger every single workout on every exercise! I'm even
beginning to see my abs come through as my garbage can (waist) dwindles down
in size! I have been really dedicated to my training the last 2 years, for
minimal gains! My first 4 to 6 months of training, I grew like crazy, then
my gains came to a crawl, now I realize why!! I've spent so much money on
supplements and books and tapes, all of them providing me my foundation, but
none of them talking about cycling! The real missing key! Anyhow, if this
sounds like a good testimony, just wait, Ill write something up so cool down
the road when I can produce some pictures. I just cannot believe of all the
programs I've read and tried, either I ignored the crucial part of cycling,
or something, but I have been overtraining for a year and half! I could have
been huge by now if I had just known about your program. Oh well, I have it
now, that's all that matters. Well excuse me for ranting, but I cannot
contain my excitement!
Joel Huenink
Beatrice, NE
Jamie Walker Hunt - Hamilton, New Zealand
Hi Francesco,
I've always been skeptical of supplements and have searched
fruitlessly for information on proper training and dieting methods. By
chance, fate or the hand of God I stumbled across your web site in search
for weight gain information for a university assignment. I couldn't drag
myself away from your site! I spent probably 2-3 hrs reading the information
on it before deciding this is for me.
Reading your MuscleNOW program has cleared up my confusion
regarding training and dieting and I now understand why I wasn't getting the
results I desired. In 3 weeks on your program I've gained 5 pounds. In my
chest I've gained 1 3/4 inch and have gained 1/2 inch in both my arms. I
haven't had gains like this since I first started weight training over 4
years ago.
Also, I've broken through my 130 lb barrier on the bench
press. For ages I've been trying to get to the stage where I could start on
this weight but only ever managed 3 or 4 by myself. At the start of the 2nd
week on your program I started on 130 and got to 8 without help and failed
on the 9th. I was so stoked!!!!!!!
Thanks, and God Bless!
Jamie Walker Hunt
Hamilton, New Zealand
Mike Edwards - Venezuela
First off, I would like to thank you for the MuscleNow
approach....I have been using it for about a year and am very pleased with
the results. I am 49 years old and have never looked as good nor been
stronger. For the nutrition, I have used some Cooking Light software to
build menus and meal plans which carefully follow the MuscleNow
protein/carbohydrate directions so I also have a good variety of interesting
meals. So, thanks again.
Mike Edwards
Venezuela
Peter Bodnarchuk - Saskatoon, Sk. Canada
Greetings,
I have been using your program for nearly 6 months and have
seen tremendous results. This is the first time I don't feel sick while
trying to follow a bodybuilding diet. (Very, very happy about that). My
squats are now 300lbs. on light days (I weigh 142lbs.). My lat pulldowns are
now 180lbs. Thanks for a great program.
This by far surpasses the Serious Growth Programs,
Time/Volume/Efficiency Manual, and Universal Bodybuilding Programs.
Peter Bodnarchuk
Saskatoon, Sk. Canada
Daniel Watson - Brownsville, PA
Well, I'm in my third cycle and almost done with my 3rd
week. So far, I lost 40 pounds and 4 inches off my waist. I now weight 174
with a waist of 34 1/2. My bench went from 125 (7 reps) at the beginning to
160 (7 reps). So far, I've experienced only positive results.
Daniel Watson
Brownsville, PA
Jacob Cassidy - Big Lake, AK
Francesco
I purchased your program over 3 years ago, and I thank
you for the help. I am now the biggest, strongest, and fastest one in my
group of friends. This is a real improvement from being the weakest one,
benching only 85 lbs. I can now dunk a basketball and I'm only 5'10". THANK
YOU.
When I first dunked a basketball in front of my friends
their jaws dropped. They couldn't believe what I just did. I had to dunk
again so they knew for sure that they weren't seeing things.
I have made big improvements from my puny 11.5-inch arms
(currently 14.25") and weak 85 lbs bench (currently 235 lbs). The truly
amazing thing for me is that I went from a non-active, junk food eater, time
waster, TV watcher, video game player, with no healthy outlook in life, to
the person I am now. I find the more I work at my training goals, the more
it helps me in all aspects in life.
When I first order your course I was one of the laziest
people in the world. I followed your course for 1 weeks before I quit, over
the next two years after that I increased it slowly to the point were I
would go for about 4 weeks before I quit. Looking back at that you would
think that I would really regret it, but I don't, for one simple reason. It
taught me the biggest lesson I have learned in my life! All things worth
having take time and effort.
Even now I haven't been on your course for longer than 5
weeks. That is the main reason I don't have 18-inch arms already. Now I can
think of a million excuses to why I haven't trained for longer than 5 weeks
(who can't). But the truth is, you and I both know this, everyone has the
same amount of time everyday. If you can't find 30 to 60 minutes a day to
train, you really need to look at your life. I'm sure everyone can find 3-5
days a week they can train. Even President Bush lifts weights and he is the
President!
But my goals have changed now. I quit my job and I'm not
currently going to school, so I have had a lot of time to think lately. And
WOW! I would recommend everyone taking some time off to think about life and
where they want to go. I have never really done this, but now that I have I
know exactly want I want and how I am going to get it.
Now I no longer have a goal of beating my 5-week training
time. Now I have a goal to train week in, week out for the rest of my life.
There is never going to be a week that I don't train (unless and only unless
I am physically unable to). Taking the time off and thinking has really
helped me.
Thanks again.
Jacob Cassidy
Big Lake, AK
Steven Sundstrom - W. Bloomfield, MI
I have been on your program for only 3 weeks now and have
gained around 12 pounds. I began at 118 and now weight around 131. i just
wanted to thank you for this wonderful program and I finally hit the
impossible bench mark of 130 and am raising my goal thanks to you.
Steven Sundstrom
W. Bloomfield, MI
Stephen Martin - Palmwoods QLD, Australia
I am in the 6th week of the program, and have piled on a
considerable amount of muscle that I have never been able to gain before. I
am more and more impressed with your program as I use it. I have been
extremely surprised to see my weights and the amount of reps in the first
set, and second set of each exercise increase quite dramatically - this
proves to me that I am not overtraining but making very striking progress in
regards to my weights going up.
I must say that I wish I had this program of yours a few
years back from now, I still cannot believe how effective your course has
been for me- its been the best amount of money investment in a gym course
ever - to think of the hundreds of dollars I wasted on supplements and body
building magazines. I could kick myself.
Thanks again for a great course that actually works.
Stephen Martin
Palmwoods QLD, Australia
Anthony Paul Lewis - St. Albans, WV
Dear Francesco,
I've been using the program for 3 weeks now and the
results have been the best I've had on any program. It just blows my mind
that I can get better results by eating and training right in 3 weeks than I
did in a year of my football coaches eating and lifting program! My bench
went from 185 at 3 reps to 195 at 6 reps. The best thing about the program
was that it helped me recover from an ACL reconstruction (I checked with my
doctor to see if I could start the program first, of course) from last
January. After I graduated from physical therapy in May, they told me to do
leg press, leg extensions+ leg curls and stretch it out alot. I followed the
advice and I had progress but it still hurt alot and I could only leg press
about 315, my leg extensions were 45 at 8 reps, and leg curls 25 at 13 reps.
After using your program, I'm very happy to report that my leg press is now
back to it's original 825, leg extensions 90 x 11, and my leg curls are at
90 x 4. Though the leg press sounds like an unbelievable gain, that's how
much I use to do so I guess some of it's muscle memory. On top of it all, my
ACL feels close to normal!
Thank you so much for the wonderful program and for
reading this letter.
Anthony Paul Lewis
St. Albans, WV
Randall Taylor - Apopka, FL
Dear Francesco,
Just wanted to say "Thank-you" for your muscle now
program. I can't believe how much I have progressed in 6 months. My lifetime
goal to bench over 200lbs pounds (at least once) was accomplished this week.
Anyway, I know that's not a lot of weight, but to me, like I said, it was a
lifetime goal. That shows you how weak I was at the beginning. I feel great
and look the best I have ever looked in my 30 years.
What's so sad is that the personal trainers at my gym (RDV
Sportsplex in Orlando, Fl) charge $50 bucks an hour and they can not even
begin to touch on what is contained in your book. Thanks again!
Randall Taylor
Apopka, FL
Tom McCaffery - Long Island, NY
Dear Francesco,
Francesco, I just want to let you know how great I think
the program is. I am in the musclebuilding phase and finishing up cycle 6
and my strength has increased tremendously. My bench is the highest it has
ever been, all my measurements have gone up except for my waist, and I have
veins I didn't know existed. You may not recall but I too sent you a
skeptical e-mail prior to investing in your program. It was the testimonials
of other clients as well as your response to my e mail that convinced me to
try the system. I'm glad that I did.
