Why having washboard abs DOES NOT require a special machine, only the proper dietary knowledge.

The exact rep and set ranges for maximum muscle growth.

Why longer training sessions actually diminish results.

The MOST EFFECTIVE exercises for each muscle group -- common "shaping movements" actually DETRACT FROM MUSCLE SIZE!

Why performing exercises in a specific order is crucial to success.

How to NATURALLY (through training and diet) boost testosterone levels.

Why high reps do NOTHING to promote definition.

How to best manipulate sets for sustained growth.

Why varying grips are necessary for complete muscular development.

The value of aerobics and how to use it as an effective fat burner.

The proper speed at which to perform positive and negative reps and why it matters.

Why there is less of a difference between simple and complex carbohydrates than what people think.

How much protein, carbohydrates, fat, and calories to consume each day, and why differing ratios are necessary.

Why performing a large number of exercises for a particular muscle group is a TOTAL WASTE OF TIME.

How to maximize natural growth hormone secretion through insulin control.

Why vascularity (appearance of veins) will PEAK with the proper diet.

Flexible training programs for every goal and lifestyle.

The proper amount of meals per day to maximize muscle growth AND fat loss.

The reasons behind avoiding the high fat diet.

The calorie manipulation approach that helps to control body fat levels.

Whether it is better to train at home or in a gym.

EXACTLY when and how to monitor progress.

How to use a result based training modification system to provide continuous muscular development.

EXACTLY how to perform ALL exercises.

Why volume based programs (large sets, many exercises, etc) are a waste of time.

Why each muscle group requires LESS exercise to produce MORE muscle!

How to use water in conjunction with food to produce fuller, larger muscles.

How to avoid common weight lifting injuries -- this technique alone will save you YEARS of potential frustration.

How to properly motivate yourself to maintain consistent effort -- ensures QUICK, DRAMATIC RESULTS!

How you can achieve any level of muscle growth regardless of your current schedule.

How to handle periods of illness.

How to maintain results once you are satisfied with muscle mass and body fat levels.

Plus MUCH more -- I cover, step-by-step, all necessary diet and exercise techniques. The muscle building and fat loss confusion is finally put to rest!