Have you noticed that many bodybuilding authors, namely those with medical degrees, have no physical development? How can this be?!! Well, some doctors (not all, as some do train) believe that their medical degree automatically provides them with the intelligence to call themselves "experts" in the bodybuilding field, even if they don't lift weights! The fact is, unlike some "armchair bodybuilders" and personal trainers who apparently have yet to teach THEMSELVES how to develop new muscle, I have spent many years testing numerous training and diet theories ON MY OWN PHYSIQUE, all in hopes of achieving muscle mass with a very low body fat percentage. This was my number one goal in high school and college, so I devoted my life to achieving the best possible results. More importantly, I NEVER took the steroid short cut, which means that my training/diet routine does NOT require illegal, potentially dangerous drugs. Quite simply, if I had the proper diet and exercise knowledge several years ago, I'd have achieved my muscle building goals without having to endure the disappointment and expense of failed supplement experimentation -- if you learn only one lesson, please AVOID SUPPLEMENTS, as proper diet and exercise is the key to success! If you are not achieving results, it is NOT BECAUSE YOU LACK THE PROPER SUPPLEMENTS, but due to ineffective diet and exercise techniques -- never forget this, as supplements ARE NOT THE ANSWER TO BUILDING MUSCLE MASS AND/OR BURNING BODY FAT! I want you to avoid the dozens of training and dietary mistakes that led me to multiple injuries, intense frustration, and significant body fat.