Oh, and another unfortunate misconception involves strength -- most believe that building an aesthetically pleasing physique leaves one devoid of strength and power -- think again! I have personally proven that BOTH strength and physical appearance can undertake a simultaneous improvement. Through the use of PROPER, EFFECTIVE diet and training principles, not only have I produced over 60 pounds of new muscle weight, but have also dramatically increased strength, and achieved a very low body fat percentage (defined abs) -- ALL WITHOUT SUPPLEMENTS OR DRUGS.

You need not sacrifice appearance for the sake of strength increases (or vice versa) -- when one trains properly, both strength and muscle size rise in significant proportions. Yes, it's as simple as eating and exercising PROPERLY -- no magic, simply knowledge!

How Fast Will I Gain Muscle Mass?

The speed of results depends on genetics, but I have individuals who have noticed progress within two weeks, and some experienced lifters who have been training for many years with very little muscle gains suddenly produced results when following MuscleNOW, which just goes to show that it does not make a difference how long you have trained, but rather what diet and training techniques you have been using throughout the process. Correct the mistakes in your diet and training regimen, and results will follow!