Keep in mind that I have been skinny (6'2" at 130 pounds) and overweight (43 inch waist), thus have approached physical improvement from both perspectives. One of the most common misconceptions regarding gaining muscle is that you need to follow a different routine based on your body type, yet the only variable that differs between overweight and skinny individuals who look to transform their body is caloric intake -- the overweight lifter consumes less calories due to his slower metabolism and need for fat loss. Otherwise, they train identically, with the skinny individual building new muscle while controlling his body fat percentage, and the overweight lifter losing fat while building muscle.

Gender is also not an issue, as females train identically to males. Their caloric intake (which is naturally lower due to their smaller size and slower metabolisms) and hormone levels regulate their body into creating a feminine appearance as opposed to the huge bodybuilder females you see on the cover of magazines (who look the way they do as a result of steroids).

No matter what your muscle building or fat loss goal, my program is designed to provide you with the necessary knowledge to achieve consistent, dramatic progress. I am not satisfied until each of my customers achieves sufficient results to write a testimonial for my web site. If you don't succeed, then my job is not complete, and it also benefits me to have satisfied customers, as I receive many referrals, and the only possible way this can occur is through those using my course achieving their own physical improvement goals. The testimonials are real life evidence of how proper diet/training can dramatically impact your body, so spend some time reading the hundreds of success stories posted on this site, of people just like you and me, who finally decided to systematically transform their body.